Fox On The Move

Ok, so it's not a triathlon, but it's a race and and it's fitness related and I've done a Tough Mudder report, so I'...

It's race report time! Can i just write "fiasco" and call it a day? Blech....ok here goes anyways. Yesterday was the ...

"Joe Shmoe...YOU ARE AN IRONMAN!" T hese are the words that most long-distance triathletes want to hear. Or at least something ...

Sweet medal. Photo credit to http://www.yousignedupforwhat.com/ Half Ironman number 3 is in the books! It was a crazy hot race weeken...

We're not even a week into the new year, and I've got a triathlon in the bag! This past Sunday in the Lifetime Fitness I...

OK almost made it! This was the third straight day of Foundations class for crossfit, and I was happy to be almost done. Honestly, triathlon...

So the adventure continued last night with the second of three Foundations classes to get ready for real classes at Crossfit KOA. Whereas th...