OK almost made it! This was the third straight day of Foundations class for crossfit, and I was happy to be almost done. Honestly, triathlon and marathon training have made me used to having sore legs, and occasionally sore arms or shoulders from swimming, but I've never been so thoroughly sore across my body. My legs feel like tree trunks as I stomp around the office, my shoulders are sore, and now even my lats are aching every time I raise my arms....
Thursday, 23 October 2014
Wednesday, 22 October 2014
Off-Season Mini-post: Crossfit (part 2)
So the adventure continued last night with the second of three Foundations classes to get ready for real classes at Crossfit KOA. Whereas the first day began with a mix of dynamic and static mostly leg stretches, last night we got introduced to a few new friends.
First, the coach gave us all foam rollers. Not the kind of roller I have at home, which...
Tuesday, 21 October 2014
Off-Season Mini-post: Crossfit (part 1)
Now that race season is pretty much over, I want to try to expand my exercise library and work some different aspects than the usual endurance stuff that I'm used to. So, after doing some searching on Groupon, I found a deal at Crossfit KOA, a box that's pretty close-by to home.
A nice touch about KOA is that they have new members do a 3 day "Foundations"...
