Courtesy of Timex
"Strive for progress..."
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You never really know what you're going to get on race day. Train all winter in the cold for an early-season race, and you'll pro... -
I hope that this new year find everyone in lots of health and happiness, and a shiny new PR. Personally, I hate the idea of making a New... -
Courtesy of Timex "Strive for progress..."
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So the adventure continued last night with the second of three Foundations classes to get ready for real classes at Crossfit KOA. Whereas th... -
So this post is coming in a little late, I would have posted yesterday but I decided to reserve Monday nights my long-run training sessio... -
The headline pretty much sums this one up. In the wake of Hurricane Sandy, the New York Road Runners and Mayor Bloomberg got together a...
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This past Saturday, I decided to accept a friend's challenge to run suicide drills from his house to our old school, which is about 1.5k...
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It's been a little while since my last update, so I figured I would shoot off a post before hitting the sack. Training has been going f... -
As I was browsing the twitter universe this week, I noticed a freind was asking for advice for swimming drills that would be useful, and mak... -
There’s only 5 and a half weeks until my race in St Petersburg, Florida! The countdown is on, and I’m starting to get pretty excited. As ...
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