28/11/2011

Last week...last week...what happened last week... Actually last week was a fairly decent week in terms of workouts. Last Sunday I did some spinning with TNT, and WOULD have span again on Thursday night, but I kinda got my location mixed up and ended up at the wrong Gold's Gym. I ended up doing some spinning on my own, but I was...

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21/11/2011

Weekly Recap: So this week was fairly good, and I’m managing to start to ramp up my training sessions. I began the week with an hour-long bike ride with TNT. Oh, and that was outside... In November... In Canada. Ok fine it was a fairly warm day, but still at 9AM its not exactly sizzling regardless. This ride focused on some basic drills ,...

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14/11/2011

Ok so just a quick weekly post since I just made one a few days though. Yesterday was my second group ride with my Team in Training group (I'll be posting the stats on the Training page soon). We did a nice 27K though, and it was good to get back into exercise after a week on the road. This week is going to be the start of swim training for me with the coach and next week we will probably start indoor spinning due to it being so damn cold outside....

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09/11/2011

Weekly update Ok so I think the format that will work best is a weekly update on the past weeks training overall, and maybe a look at the upcoming week. Of course, my detailed training results will be posted on the “Training” page of this blog. Going forward, I will do my best to post these weekly updates on either Sunday afternoon or Monday at the...

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