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I hope that this new year find everyone in lots of health and happiness, and a shiny new PR. Personally, I hate the idea of making a New... -
So the adventure continued last night with the second of three Foundations classes to get ready for real classes at Crossfit KOA. Whereas th... -
It's been a little while since my last update, so I figured I would shoot off a post before hitting the sack. Training has been going f... -
This past Saturday, I decided to accept a friend's challenge to run suicide drills from his house to our old school, which is about 1.5k...
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Less than two weeks until the big race! I'm technically supposed to be having a big training week before tapering next week, but after a...
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You never really know what you're going to get on race day. Train all winter in the cold for an early-season race, and you'll pro... -
So this post is coming in a little late, I would have posted yesterday but I decided to reserve Monday nights my long-run training sessio... -
As I was browsing the twitter universe this week, I noticed a freind was asking for advice for swimming drills that would be useful, and mak... -
It's been 2 weeks since my big race, and now it's time to start planning for the next one. It seems like June will be a quiet month ... -
Hi Everyone, this is really more of a test run. This blog will be all about the great sport of Triathlon! You might be thinking, isn't t...
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