Back to Recap and New Races

It's been a little while since my last update, so I figured I would shoot off a post before hitting the sack. Training has been going fairly well overall. I've been slowly increasing the duration of my training sessions, and have started doing brick sessions with the team. In case you don't already know, a brick session is where you go from one activity...

Read More

Facebook profile

I was working on a new facebook profile pic, only to realize that since the new timeline came out, Its not the right dimensions. At least I can post it here.... don't forget to donate...

Read More

Tacx Speedmatic T1810 Trainer

If you follow my twitter @FoxontheMove, you may have noticed that I had been promising to write a review on the Tacx Trainer that I bought during the boxing day sale season. Finally, I've had a chance to ride with it a few times, and feel like I could write a fair review of my thoughts and observations about the trainer. I bought the trainer from ProBikeKit.com....

Read More

First Run Interval Training

So today I got a chance to go for a run with the TNT triathlon team, which is nice because I tend to not be able to make it to the run sessions, and also because it wasn't the bitter -30c cold that we have been getting lately. Our coach introduced us to speed intervals today, where we run at about 90-95% of our max heart rate (HR) for...

Read More

Holidays Training

I hope that this new year find everyone in lots of health and happiness, and a shiny new PR. Personally, I hate the idea of making a New Year’s Resolution. Resolutions are stupid in general, because they are made too general. It’s easy to say “OK, this year I’m going to be healthy”, maybe go to the gym once or twice, then fall back in to old unhealthy...

Read More